Making meaningful progress on unique challenges at an accelerated pace.

Intensive EMDR Therapy

Take a Deep Dive into Your Personalized Healing Journey with Our Online Therapy Intensives Sessions, Throughout North Carolina, Florida, and South Carolina.

Therapy Intensives provide focused, personalized support over a concentrated period. Through extended or multiple sessions, we'll work together to make meaningful progress and address your unique challenges. This approach is designed to help you nurture, embrace, and honor yourself, especially if you've faced fertility issues, postpartum challenges, or unmet emotional needs from your past.

All you want is to find enjoyment in the moment.

You have so many wonderful things happening in your life, yet you find yourself unable to fully enjoy them. Perhaps you've just discovered you're pregnant, brought home a newborn baby, or finally achieved that hard-earned promotion. But somehow, these milestones don't feel like the achievements they are. No matter how you look at them, they just aren't good enough, and you desperately want them to be.

And when you reflect on it, this feeling isn't new. For a long time, you've felt disconnected, dismissed, unseen, and invalidated. There's a guilt that comes with these feelings, as you don't want to seem ungrateful for what you have or the efforts of others. Yet, you can't shake the feeling of incompleteness. You don't want to hurt anyone, but the truth is, you have unmet needs. To truly enjoy the relationships you're building, you must first nurture the most crucial relationship—the one with yourself.

Strengthening this bond with your inner self requires a deep, introspective dive, but you don't have to do it alone. This journey can be embarked upon swiftly, allowing you to return to enjoying your life's beautiful moments sooner rather than later.

EMDR Intensives can help

Deep Healing Work In An Accelerated Form

What is an EMDR

Therapy Intensive?

EMDR Intensives offer a unique opportunity to accelerate your healing journey through focused online therapy sessions. Instead of the traditional weekly hour, we dedicate a specific block of time to dive deep into your experiences, facilitating meaningful progress in a shorter time frame. Many clients find they achieve more in just a few days than they might in several months of standard therapy. This concentrated format allows us to address trauma and unresolved emotional needs more effectively, whether you're navigating fertility challenges, pregnancy adjustments, or unfulfilled emotional needs. Together, we'll create a supportive environment for deeper exploration and healing, helping you reconnect with yourself and foster healthier relationships. These intensive therapy sessions are available across North Carolina, South Carolina, and Florida, providing an efficient path to addressing trauma and emotional challenges.

How does EMDR Intensive Therapy Sessions Work?

15 Minute Consultation session

During our consultation, we'll take the time to chat about what you'd like to work on and explore how an EMDR Intensive might be a healing option for you. I'll be here to answer any questions you have about the process and set clear expectations so you know what to anticipate. This is also a chance for us to determine if we’re a good fit for each other and if EMDR Intensives align with your healing journey.

90 Minute Pre-Intensive Session

Our intensive journey begins with a 90-minute intake session, where we'll lay the groundwork for our work together. During this time, we'll dive into what your life looks like now, exploring your support system, stressors, and coping strategies. We'll also discuss your aspirations and how you envision your life after our sessions.

From this conversation, I'll create a customized guidebook tailored to help you prepare for your online intensive session. This guide will serve as a roadmap, ensuring we stay focused on your goals and create a path toward meaningful change.

Intensive Sessions

Each intensive session is 3 hours long, allowing us to dive deep into the heart of the issue while ensuring the pace feels comfortable for you. We’ll take breaks as needed, and you’ll be in the driver’s seat throughout the process. You can choose opt for these sessions every month or two, or even schedule them in close succession for focused work. Together, we’ll create a schedule that aligns with your goals and needs.

90 Minute Intensive Debrief Session

The intensive concludes with a 90-minute debrief session, where we’ll take time to reflect on the key moments of your journey and highlight what you've gained during the intensive. This session is designed to help you process your experiences and outline the next steps on your healing journey, ensuring you leave feeling empowered and clear about how to move forward.

What are the benefits of EMDR Intensives?

  • Deeper Exploration Delve into your experiences without time constraints. With extended session lengths, you can uncover root issues and gain insights that may take months in traditional therapy.

  • Cost-Effective Solution Intensive sessions can save you money. With more time dedicated to deep work, you can achieve significant progress in fewer sessions, reducing overall therapy costs.

  • Flexible Scheduling Enjoy the convenience of scheduling sessions that fit your life. Whether you’re navigating a busy period or preparing for a big life event, you can plan intensives at your own pace.

  • Efficient Use of Your Time No need to juggle weekly appointments. Intensive sessions allow you to dedicate a specific block of time for therapy, freeing up your schedule for other commitments.

  • Personalized Support Each session is tailored to your unique needs, ensuring that the focus is on your specific concerns and goals for a more effective therapeutic experience.

An Investment Into Your Wellness…

1 Day Therapy Intensive

  • 90 min Pre-Intensive Session

  • Customized Guidebook

  • 1 Day of Intensive Sessions (total of 3 hours)

    • 45 minute break

  • 90 min Intensive Debrief Session

Total Cost $750

2 Day Therapy Intensive

  • 90 min Pre-Intensive Session

  • Customized Guidebook

  • 2 Consecutive Days of Intensive Sessions (total of 6 hours)

    • 45 minute break

  • 90 min Intensive Debrief Session

Total Cost $1290

3 Day Therapy Intensive

  • 90 min Pre-Intensive Session

  • Customized Guidebook

  • 3 Days Consecutive of Intensive Sessions (total of 9 hours)

    • 45 minute break

  • 90 min Intensive-Debrief Session

Total Cost $2160

Your path to healing awaits

You Don’t Have To

Navigate This Journey Alone

Together, we can explore your journey to healing and nurture your emotional needs.

FAQS

Frequently Asked Questions About EMDR Therapy Intensives

  • You can absolutely choose to use EMDR Therapy intensives as an adjunct service. This means you can continue working with your primary clinician while utilizing intensives to address specific issues and unblock barriers in your treatment. For example, you might want to process a particular experience in your fertility journey, explore your birth experience, or dive deep into a childhood event that still affects you—all while maintaining your relationship with your current therapist.

  • Due to the extensive nature of therapy intensives, which include up to 90 minutes for intake, a minimum of 3 hours for the intensive session, and an additional 90 minutes for the debrief, along with the preparation of your customized guidebook, these services are not covered by insurance. A superbill will not be provided for these sessions.

  • A 50% non-refundable deposit is required at the time of booking your intensive session. The remaining balance is due in full two weeks before the start of your intensive. I also accept Afterpay and Klarna for your convenience, so please let me know if you'd like to use these options, and I’ll provide the necessary paperwork.

  • You may cancel for any reason within 24 hours of booking to receive a full refund (minus administration fees based on your chosen package). After this time, the 50% deposit becomes non-refundable. The remaining balance is due two weeks before the first day of your intensive session. If you need to reschedule, payment will be due on the date of the originally scheduled session or the new session, whichever comes first. Please note, if you cancel within two weeks of Day 1, the full intensive fee will be charged. I am happy to accommodate rescheduling, at no additional cost, within a three-month timeframe.

  • In both weekly and intensive therapy sessions, the most impactful work often occurs about 40 minutes in.

    In a typical 55-minute weekly session, that translates to roughly 15 minutes of deep work, adding up to about 45 minutes over three sessions.

    However, in a 3-hour intensive session, you'll have approximately 2 hours and 20 minutes dedicated to meaningful exploration and healing. This extended time allows us to dive deeper into the issues at hand, promoting faster and more significant change. Ultimately, this means you can achieve your goals in fewer hours of therapy, potentially saving you both time and money on your healing journey.

Now Accepting New EMDR Therapy Intensive Clients

Now Accepting New EMDR Therapy Intensive Clients

Let’s join forces to heal old wounds, build your self-love, and create a brighter future together.