You May Have It All But…
You still feel unfulfilled. Why? Because, you desire to be seen, heard, validated, and nurtured, and traditionally these needs have gone unmet. However, it doesn’t have to remain this way, together we can work together to help you build a pathway to enjoyment and fulfillment.
Research shows that individuals with unresolved childhood emotional issues are more likely to experience anxiety, depression, and difficulty in managing emotions.
Meeting Unmet Emotional Needs
All of this may feel a bit new to you, but it's not uncommon. Many adults find themselves grappling with a sense of unfufillment that often traces back to adverse childhood experiences. You might recognize this if you've ever felt like you've achieved success but still don't feel successful, or irritation with your family of origin bubbles up, and you can't quite pinpoint why. Maybe your relationships are more strained than you'd like, or when you look back, the disruptive memories outweigh the fond ones.
This mix of emotions can leave you feeling sad and disconnected, even though deep down, you long to feel content and happy. It's also not unusual to feel a sense of guilt about your family relationships, especially when you acknowledge that your childhood didn't give you everything you needed.
While we can't change the past, we can definitely work on the present. In my practice, I use both EMDR therapy and cognitive behavioral therapy to help you process and reprocess the hurt and pain from your past. This way, we can start making solid plans for your future wellness. Working together, my clients develop deep insights about themselves, learn self-compassion, and begin to fulfill their needs for nurturing and validation.
Let's take this journey together, focusing on healing and growth, so you can start to feel more connected and fulfilled in your life.
Delightful Counseling Services
-
Individual Therapy Services
1:1 Virtual Counseling Sessions with a Licensed Clinical Mental Health Counselor. Choose from 50 minute session or Extended therapy sessions.
-
Therapy Intensives
Virtual extended sessions that are focused, personalized, and provides support over a concentrated period. These sessions feature a mix of EMDR, CBT, and other modalities with the choice of 3hr, 6hr, or 9hr sessions.
-
Virtual Resource Library
Delightful Counseling Corner is a special virtual corner where you’ll get access to various resources such as classes, videos, audio, and texts to help you along your wellness journey.